• Adequate hydration
• Chronic diseases
• Dehydration
• Drinking habits
• Fluid balance
• Fluid consumption
• Health risks
• Hydration
• Long-term effects
• Water intake

Importance of Hydration: Stay Healthy and Hydrated for a Longer Life

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  IMP20233 / 2 years
• 0
• 3 min read

Did you know that about two-thirds of your body weight is composed of water? Water plays a crucial role in the proper functioning of your cells and serves as the foundation for various bodily fluids, including saliva, blood, urine, sweat, and joint fluid. Simply put, no living organism can survive without water. But how can […]